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Baseball Workouts – Throwing Program

 Dana Cavalea Throwing Program

There is nothing for valuable to the ballplayer then their arm.  So how do you take care of it?

The NY Yankees Major League Strength and Conditioning Coach Dana Cavalea was kind enough to share this

workout with Chad Moeller Baseball.  Follow this and protect your most valuable asset.  Your arm!

Baseball Workout Throwing Program

 

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