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Baseball Workouts – Arm Exercises

Dana Cavalea Arm Excercises for Baseball Workouts

How a Ballplayer takes care of there arm can determine if they stay healthy or can play in the  next game.  Without a healthy arm the ballplayer will not be on the field and baseball is not as much fun when you are not on the field.  Here is a fantastic arm care routine written by the NY Yankees Major

League Strength and Conditioning Coach Dana Cavalea for Chad Moeller Baseball.

Chad Moeller Baseball Workouts Arm Excercises

 

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