I had a coach tell our team that there is a difference between injured and sore. Injured – you can’t play and sore you can play.
If you are trying to figure out if you are injured, below are four easy ways to distinguish.
1. Swelling that is limiting your joint movement
2. Pain that … [Read More...]
The baseball dugout is a sacred place and the rules and regulations of a baseball dugout and a baseball team are different but similar to anywhere else in the world.
When a player dons the uniform and enters the dugout for practice or a game, different rules apply. But upon further inspection, … [Read More...]
It is a feeling inside your gut and chest. It is filled with nerves, excitement, past experiences, future thoughts are all bundled up in a tight knot in our stomach. The feeling can spread throughout our entire body reaching our fingertips and toes.
Our mind begins to race. Our heart rate … [Read More...]
One of the greatest compliments a ballplayer can receive is the simple statement “he’s a good teammate.” Often overlooked by people not in the locker room, this simple statement can justify your worth as a ballplayer.
I recently asked three high school baseball coaches with a combined 35 … [Read More...]